Chiropractic, Rehabilitation, and Injury Recovery Under One Roof
Book an Appointment
253-852-2828
A pregnant woman holding her back next to a chiropractor performing a spinal adjustment on a patient.
Pregnancy Back Pain Relief

Pregnancy Back Pain Relief in Kent, WA

Somewhere between the first ultrasound and setting up the nursery, many women start searching for pregnancy back pain relief in Kent, WA. The ache might settle across the low back by late afternoon, or a sharp twinge might shoot through one hip as you rise from the couch. Cooking dinner, folding laundry, and carrying groceries can all start to take more effort. Relief at Seattle Neck and Back Pain Clinic comes from conservative, non‒medication care: soft tissue work and exercises chosen for where you are in your pregnancy. Every plan starts with a careful history and exam, and treatment evolves as the weeks go by.
Schedule Your Evaluation
about

How Pregnancy Back Pain Relief Works

Pregnancy back pain at our rehabilitation center in Kent, WA, is treated by first identifying which muscles and joints are carrying the most load. Within a few months, the spine curves differently, the pelvis loosens, and the abdominal muscles stretch to make room for the baby. Your first visit covers your pregnancy history, how far along you are, and which positions trigger discomfort. The exam then checks posture, hip and pelvic motion, and muscle tension through the back and buttocks. Imaging is avoided during pregnancy, so the assessment relies on hands-on evaluation. If anything suggests a problem beyond the muscles and joints, we’ll recommend contacting your OB or midwife before care continues.
common causes

What Causes Back Pain During Pregnancy?

Back pain affects roughly half to two‒thirds of pregnant women, and it usually stems from several changes happening at once. Some begin in the first trimester, while others develop gradually as the baby grows.

Hormonal Changes and Joint Laxity

Early in pregnancy, the body starts producing relaxin, a hormone that loosens ligaments so the pelvis can widen for delivery. That added flexibility also affects the sacroiliac joints and the front of the pelvis, which can leave them less stable. Many women feel it as a deep ache near the two small dimples just above the buttocks.

Shifts in Posture and Center of Gravity

As the belly grows, your center of gravity moves forward. To stay balanced, the lumbar spine arches more, the shoulders round, and the head drifts ahead. Holding that position all day places extra demand on the small spinal joints and the muscles beside them, especially when you’re on your feet for hours.

Extra Weight and Increased Spinal Stress

Many women gain between 25 and 35 pounds during a healthy pregnancy, much of it carried in front of the body. The spine and hips absorb that load with every step, stair, and lift. Carrying a toddler on one hip at the same time can add strain on one side.

Abdominal Muscle Separation (Diastasis Recti)

The two halves of the rectus abdominis muscle can separate as the abdomen expands, a change that’s very common by the third trimester. With less help from the front, the back muscles take on more of the job of holding you upright. Some women notice a ridge or bulge along the midline when sitting up.

Stress, Muscle Tension, and Fatigue

Interrupted sleep, a busy schedule, and the emotional side of preparing for a baby can all show up in the body. Tension collects in the shoulders, neck, and upper back, and tired muscles do a poorer job of stabilizing the spine. Finding a restful sleeping position tends to get harder each month, which compounds the fatigue.
A physical therapist or chiropractor performs a manual adjustment on a patient's lower back on a treatment table.
common symptoms

Recognizing Pregnancy Back Pain

Some women feel a steady ache, while others notice sharp pain only with certain movements. Common experiences include:
  • A dull ache that grows stronger as the day goes on.
  • Sharp pain near the tailbone or at the back of the pelvis.
  • Pain at the front of the pelvis when walking or climbing stairs.
  • Discomfort when rolling over in bed or getting out of a car.
  • Pain that travels into the buttock or down the back of the leg.
  • Muscle tightness in the upper back and shoulders.
  • Soreness that worsens after long periods on your feet.
treatments

How We Relieve Pregnancy Back Pain in Kent, WA

Pregnancy back pain relief in Kent, WA, relies on approaches that are gentle, medication-free, and easy to adapt from one trimester to the next. Hands-on soft tissue care eases tension, and guided exercise strengthens the muscles you’ll rely on as the pregnancy progresses.
A chiropractor adjusts a blue treatment table for a pregnant patient in a clinical office setting.
A male practitioner performs a manual spinal adjustment on a woman lying face down on a blue chiropractic table.
A male chiropractor performs a spinal adjustment on a woman lying face down on a blue treatment table.
A male chiropractor performs a manual spinal adjustment on a patient lying face down on a blue treatment table.
A physical therapist performs a manual hip and lower back adjustment on a patient lying on a treatment table.
A physical therapist performs a manual adjustment on a patient's lower back on a treatment table.
A chiropractor adjusts a blue treatment table for a pregnant patient in a clinical office setting.
A male practitioner performs a manual spinal adjustment on a woman lying face down on a blue chiropractic table.
A male chiropractor performs a spinal adjustment on a woman lying face down on a blue treatment table.
A male chiropractor performs a manual spinal adjustment on a patient lying face down on a blue treatment table.
A physical therapist performs a manual hip and lower back adjustment on a patient lying on a treatment table.
A physical therapist performs a manual adjustment on a patient's lower back on a treatment table.

Soft Tissue Mobilization

Soft tissue mobilization focuses on the areas under the most strain, including the lumbar muscles, glutes, and hip rotators. Pressure stays within your comfort range, and the abdomen is avoided. When appropriate, the Graston Technique® may be used away from the belly to release tight bands of fascia.

Therapeutic Exercises

Therapeutic exercises during pregnancy emphasize stability. Pelvic tilts, light core activation that respects abdominal separation, hip strengthening, and modified stretches can ease strain across the spine and pelvis. Each movement matches your current trimester, and the routine supports pregnancy back pain relief between visits.

Corrective Exercises

Pregnancy changes how you move, often without you noticing. Many women start leaning back to counterbalance the belly or bending at the waist to pick things up. Corrective exercises retrain those patterns, teaching you to lift with a wide, stable stance, keep weight evenly distributed, and roll to one side before getting out of bed. These habits stay useful well into the postpartum months.

Schedule an Appointment for Pregnancy Back Pain Relief

There’s no need to wait until the third trimester to address back discomfort. Schedule a visit to talk through your symptoms and find options that fit your pregnancy.
Book an Appointment
A smiling middle-aged man and woman in athletic wear walking together against a black background.
expert care

A Personalized Approach to Pregnancy Back Pain Care in Kent, WA

A lot of patients aren’t sure what’s safe to try for back pain while pregnant, and that uncertainty can lead them to put off getting help. Medication options are limited, and generic online advice rarely accounts for each stage of pregnancy. A chiropractor for pregnancy back pain should weigh your trimester, symptoms, and daily routine before recommending anything, and that’s the standard here. Each technique is explained before it’s used, and you’re encouraged to keep your OB or midwife informed along the way. Patients seeking pregnancy back pain relief in Kent, WA, can expect calm, considerate care from the first appointment through delivery.
nearby neighborhoods

Helping Patients With Pregnancy Back Pain in Kent, WA, and Nearby Neighborhoods

Seattle Neck and Back Pain Clinic welcomes patients from Kent and nearby South King County communities, including East Hill, Covington, Auburn, Maple Valley, and Renton. Our office is located at 25854 108th Ave SE, Kent, WA 98030, with convenient access from Kent-Kangley Road (SR-516) and 104th Avenue SE. Whether you spend your days commuting, working, or keeping up with family responsibilities, we take time to understand your daily routine and develop a care plan that reflects your needs and goals.
A male chiropractor performs a spinal adjustment on a female patient lying face down on a treatment table.
Looking for a chiropractor in Kent, WA? Contact Seattle Neck and Back Pain Clinic to schedule your visit.
Ready to get started?
Contact Seattle Neck and Back Pain Clinic to book your evaluation.
Contact us

Reach out to us!

A chiropractor performs a spinal adjustment on a patient while a second image shows laser therapy on a person's shoulder.
First name
Phone number
This form should only be used for general information (ie don't send any detailed/personal health information via this form). All patient‒specific care questions should be addressed during your appointment.
FAQs
Frequently Asked Questions
When does back pain start during pregnancy?
Is back pain normal in early pregnancy?
Does pregnancy back pain go away after giving birth?
When should I call the doctor about back pain during pregnancy?

Get in Touch

Seattle Neck and Back Pain Clinic helps people in Kent and the surrounding communities recover from car accidents, work injuries, and ongoing spine and joint problems. Chiropractic care, massage therapy, and Class IV laser are all offered under one roof, with each plan built around the individual patient and focused on helping them stay active, independent, and comfortable in their daily routines.

Hours

Review us on Google
Our clinic on Kent's East Hill serves patients across South King County, including Covington, Maple Valley, Renton, Auburn, Federal Way, Tukwila, and Des Moines.
Care at Seattle Neck and Back Pain Clinic begins with a thorough evaluation, and each treatment plan is built around the patient's specific injuries, symptoms, and recovery goals. Chiropractic care, massage therapy, Class IV laser therapy, and therapeutic exercise are combined as needed, and progress is tracked at every stage of care.
Our Specialized Services
Conditions We Treat
Proudly Serving Kent
Copyright: © 2026 Seattle Neck and Back Pain Clinic. All rights reserved.
Terms and Conditions
Privacy Policy
Accessibility